Archery-Strength Training (II)

In the archery training system, psychology, technology, tactics, physical fitness and bow and arrow use are all indispensable factors. Among them, physical training is the basis of technical training, and plays an important role in improving the archer's execution of technical movements. Therefore, strength training is also particularly important as a part of physical training.

#01 General strength training


#Weight and tension exercises#

General strength training for archery is mainly weight and tension exercises, usually bench press, barbell squats, sit-ups, supine leg raises, back muscle training, dumbbell lateral raises, prone lateral raises, push-ups, etc. Weight and tension exercises
Based on the principle of endurance training with small weights, by repeatedly performing the above exercises, the upper limbs and shoulder girdle strength can be effectively developed to improve the ability to draw the bow; at the same time, the waist, abdomen and lower limb strength can be developed to improve the body's stability.

#02 Core Strength Training

#Core Strength Exercises#

The core muscle group is responsible for stabilizing the center of gravity and transmitting force. It is the main link of the entire force and plays a pivotal role in the activities of the upper and lower limbs.
Core Muscle Group Training
A strong core muscle group plays a stabilizing and supporting role in body posture, sports skills and special technical movements during exercise. The body's control and balance can be greatly improved through core strength training.