Basic training skills of bow release

Method: Archery training is conducted at a distance of 5 to 10 meters from the target. It is not necessary to aim, but the action procedure, technical specifications and shooting rhythm of shooting an arrow must be strictly followed.
Purpose: There is no actual result of hitting the target during practice, so it is not affected by the arrow hitting the ring target. The athlete can concentrate on experiencing the correct use of the action and muscles of each part, so as to achieve the training purpose of establishing the correct dynamic stereotype, improving and strengthening technical actions, and regulating the technical state. When using this method for training, special attention should be paid to the fact that the arrow cannot be shot faster than the actual shooting at the ring target during the process of shooting an arrow. Because it does not load the principle of conditioned reflex, it cannot achieve the training purpose.
Some athletes always feel that the basic skills of releasing and actual shooting cannot be combined, and this is the reason. Arranging a certain amount of this training at the beginning of the training class and before each competition is beneficial to entering a good training and competition state. Arranging this training at the end of the training class not only replenishes the part of the skills consumed, but also ends the training class with the most ideal technical movements. Storing the ideal technical movements in the mind can play a role in connecting the previous and the next, so as to form a virtuous cycle of training.
This kind of training is an effective measure to improve technical movements. It should be arranged more for beginners so that they can better master the essentials of the movements and prevent the formation of wrong movements. It also has a good effect on high-level athletes because this kind of training has a two-way adjustment effect. When the technical state is good, it can be strengthened through training. When the technical state is not good, the technical movements can be improved through training to find their ideal movements and a good sense of force.